Trauma can leave you feeling stuck, overwhelmed and disconnected. Our Trauma Therapy helps you process what happened, release its hold and move forward with strength and confidence.
How Trauma Therapy can help
Understand your experience
Make sense of what happened and how it has affected you.
Heal and release
Process trauma safely and reduce distress, anxiety and triggers.
Rebuild safety and trust
Reconnect with yourself and others in a way that feels safe.
Regain control
Strengthen your sense of choice, empowerment and self-worth.
Create lasting change
Develop healthier patterns and move forward with hope and purpose.
Thrive beyond survival
Build a meaningful life where you feel calm, connected and free.
The MyTherapy Difference
Therapy that supports you – in session and in life.
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Healing happens in your everyday life – not just in the therapy room.
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That’s why you have access to the My Therapy Digital Clinic.
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Practical tools and resources tailored to your journey.
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Therapeutic prompts, worksheets and insights for reflection.
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Track your progress with tangible data‑driven results.
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We believe a patient can’t fail therapy, but therapy can fail a patient – therefore therapy is tailored around you. You are not forced to fit the textbook.
Like having your therapist in your pocket 24/7.
We use various Trauma-Informed Approaches
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Trauma‑Focused Cognitive Behavioural Therapy (TF‑CBT
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Somatic Experiencing (SE)
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Internal Family Systems Therapy (IFS)
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Dialectical Behaviour Therapy (DBT)
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Accelerated Experiential Dynamic Psychotherapy (AEDP)
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Mindfulness‑Based Interventions
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Timeline Therapy
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Psycho-education and Skills Building
We can help with
Instances
of crime
Illness
Coping
With Loss
Sexual
Trauma
Childhood
Trauma
Physical /
Emotional Abuse
PTSD
Your Journey In Therapy
A clear path from healing to thriving.
1
Feeling Safe
Building safety and stability in your nervous system.
2
Regaining Control
Finding clarity and reconnecting with your inner strength.
3
Understanding Your Patterns
Gaining insight into beliefs, behaviors and relationship patterns.
4
Healing & Reprocessing
Releasing past pain and shifting deep rooted responses.
5
Transforming & Starting Fresh
Crearing new ways of being and moving forward.
6
Building Resilience & Independence
Strengthening confidence and emotional resilience.
7
Designing a Life Worth Living
Living with purpose, fulfillment and meaning.
The Magic starts with Hope
You don't have to face this alone. We're here to help you heal, reclaim your power and build a life beyond trauma.