MyTherapy Digital Clinic connects you with your Digital Therapist for personalized guidance, tools and support – anytime, anywhere. Get the help you need between sessions or on your own terms.
Support Designed Around You
Get support and guidance whenever you need it
Access help in real time, with tools designed to meet you exactly where you are.
Tailored to your needs, goals and unique experiences
Your journey is personal — your support should be too.
Built on proven therapy methods and clinical expertise
Everything is grounded in evidence‑based practices and professional insight.
Monitor your mood, habits and milestones over time
Track your progress and understand your patterns with clarity.
Your data is protected with enterprise‑grade encryption
Your privacy and security are safeguarded at every step.
Build skills, confidence and resilience to thrive every day
Grow stronger, more self‑aware, and better equipped for life.
Two Ways to Get Support
Choose the experience that’s right for you.
Part of MyTherapy Journey Plus
Use the Digital Clinic to stay connected and supported between sessions.
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Share insights with your therapist
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Get session recaps and action steps
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Practice skills and track your progress
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Receive personalised guidance
Standalone Support
Start with a brief intake assessment and get matched with a Digital Therapist who provides personalised guidance and tools.
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Complete a guided intake
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Receive tailored insights and recommendations
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Access tools, worksheets and exercises
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Chat and get support on your terms
We can help with
Chat with Your
Digital Therapist
Personalised
Guidance
Tools &
Worksheets
Guided
Exercises
Daily Check-Ins
& Reminders
Progress
Tracking
Skills & Strategies
For Life
Your Journey Your Way
1
Intake
Complete a short assessment to help us understand you.
2
Personalised Plan
Receive a tailored plan based on your needs and goals.
3
Connect
Start chatting with your Digital Therapist anytime.
4
Learn & Grow
Access tools, exercises, and guidance designed for you.
5
Stay on Track
Get reminders and check-ins to keep you moving forward.
6
Track Progress
Monitor your growth and celebrate small wins.
7
Live Better
Build resilience and create meaningful, lasting change.
