NeuralShiftTherapy should fit You – Your needs, Your pace, Your life and Your journey.
At My Therapy we believe in therapy designed around you.
Integrating evidence-based interventions, human care and modern digital support to create a therapeutic experience that fits your life and your therapeutic objectives – not just your appointment time.
Find the right support for where you are now.
Individual Therapy
One-to-One therapy for depression, anxiety, trauma, personality – and mood disorders, addiction, skills training, emotion regulation, confidence building and the pursuit of your goals .
Couples Therapy
Therapy for last-chance couples, or those that are looking for greater fulfillment in their relationships.
My Therapy Journey Plus
Ongoing support between sessions with therapist-led tools, AI-assisted insights and a journey tailored to meet you where you are at.
Your Therapy Journey
A clear path from healing to thriving.
1
Feeling Safe
Building safety and stability in your nervous system.
2
Regaining Control
Finding clarity and reconnecting with your inner strength.
3
Understanding Your Patterns
Gaining insight into beliefs, behaviors and relationship patterns.
4
Healing & Reprocessing
Releasing past pain and shifting deep rooted responses.
5
Building Confidence & Self-Esteem
You begin to see your worth, celebrate your strengths & believe in the future.
6
Building Healthy Habits & Routines
You create structure & consistency in your daily life so you can support your well-being.
7
Creating a Fulfilling & Purposeful Life
Living with purpose, fulfillment and meaning.
My Therapy Journey Plus
Therapist-led, AI-assisted support.
Evidence-based tools, AI-powered insights and ongoing therapist support to help you make progress between sessions and create lasting change.
The My Therapy Digital Clinic
Like having your familiar Therapist in your pocket 24/7.
A guided original therapy pathway with practical tools, therapeutic prompts, emotion regulation support, helping you to reach your personal therapeutic objectives. Available alongside sessions or independently.