NeuralShiftTherapy should fit You – Your needs, Your pace, Your life and Your journey.
At My Therapy we believe in therapy designed around you.
Integrating evidence-based interventions, human care and modern digital support to create a therapeutic experience that fits your life and your therapeutic objectives – not just your appointment time.
Evidence-based therapy. Personalised for you. Support that continues beyond the session.
Find the right support for where you are now.
Individual Therapy
One-to-One therapy for depression, anxiety, trauma, personality – and mood disorders, addiction, skills training, emotion regulation, confidence building and the pursuit of your goals .
Couples Therapy
Therapy for last-chance couples, or those that are looking for greater fulfillment in their relationships and in their family lives.
My Therapy Journey Plus
Ongoing support between sessions with therapist-led tools, AI-assisted insights and a journey tailored to help you reach your therapeutic goals.
We Can Help With
Individual Therapy
Stress, Anxiety & Depression
Specialised Individual Therapy
Mood‑ and Personality Difficulties such as
Borderline Personality Disorder &
Bipolar Disorder &
Neuro‑Divergent Assistance
Trauma Therapy
Trauma Recovery
Childhood / Developmental Trauma & Single Event Trauma
Couple & Relational Difficulties
Specialising in Last Chance Couples &
Family Dynamics &
Help to restore connection & intimacy
Sex Therapy
Sexual Functioning Difficulties & Identity
Relational Sexual Fulfilment
Sexual Trauma
Digital Clinic
A Therapist‑led, tailored therapeutic journey that uses the latest technology to deliver affordable, time‑efficient care.
Your Therapy Journey
A clear path from healing to thriving.
1
Feeling Safe
2
Regaining Control
3
Understanding Your Patterns
4
Healing & Reprocessing
5
Transforming & Starting Fresh
6
Building Resilience & Independence
7
Designing a Life Worth Living
My Therapy Journey Plus
Therapist-led, AI-assisted support.
Evidence-based tools, AI-powered insights and ongoing therapist support to help you make progress between sessions and create lasting change.
Learn More
The My Therapy Digital Clinic
Like having your familiar Therapist in your pocket 24/7.
A guided original therapy pathway with practical tools, therapeutic prompts, emotion regulation support, helping you to reach your personal therapeutic objectives. Available alongside sessions or independently.
Join the clinic