At MyTherapy, we combine evidence-based interventions, human care and modern therapeutic tools to support you beyond the limits of a traditional appointment.
Our Approach. Your Way.
MyTherapy is your therapy.
We integrate evidence-based interventions around you.
Therapy does not end when the session ends.
Support continues through tools, prompts and emotional regulation support.
Human Care + modern tools.
Therapist-led support combined with intelligent digital support.
A clear journey from healing to thriving.
A structured 7-stage pathway that guides you forward.
Flexible Care.
Therapy sessions, digital support or a combination – the choice is yours.
Evidence-based and measurable.
You’ll know where you are in your journey and what you’re working towards.
Who we are
MyTherapy International was created to offer therapy that is effective, integrated and accessible – built on experience, compassion and science.
About Your Therapist
Riaan van Wyk
MS (ClinPsych) (Cum Laude), BSc (Hons – NDP), Therapeutic Psychology (Cum Laude), BEng (Hons)
Integrated Psychotherapist, Traumatologist, Sexologist and Relationship Specialist.
Riaan integrates multiple evidence-based therapies to provide outcome-focused care for individuals and couples. His approach is compassionate, practical and designed to create real, lasting change.
Therapist Behind the MyTherapy Digital Clinic
Anna-Mart van Wyk
DipCH, DipNeuroC
Clinical Hypotherapist, Holistic Therapist and Neuro-Coach
Anna-Mart leads the design and clinical oversight of the MyTherapy Digital Clinic, bringing 15+ years of experience in hypnotherapy, trauma work, neuroscience and holistic therapy.
Your Therapy Journey
A clear path from healing to thriving.
1
Feeling Safe
Building safety and stability in your nervous system.
2
Regaining Control
Finding clarity and reconnecting with your inner strength.
3
Understanding Your Patterns
Gaining insight into beliefs, behaviours and relationships patterns.
4
Healing & Reprocessing
Releasing past pain and shifting deep-rooted responses.
5
Transforming & Starting Fresh
Creating new ways of being and moving forward.
6
Building Resilience & Independence
Strengthening confidence and emotional resilience.
7
Designing a Life Worth Living
Living with purpose, fulfillment and meaning.
Our Services
Individual Therapy
One-to-One therapy for anxiety, trauma, emotional regulation, confidence and more.
Couples Therapy
Therapy for last-chance couples, or those that are looking for greater fulfillment in their relationships.
My Therapy Journey Plus
Ongoing support between sessions with tools, AI-assisted insights and therapist guidance.
The MyTherapy Digital Clinic
A digital clinic & therapy pathway with direct clinician support, prompts, emotional regulation support, and monthly journey – including video sessions or voice coaching.
